Detox water to lose weight and burn fat!
If you want to cleanse your body, burn fat, increase energy and feel healthier, try this detox water!
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Prepare this delicious detoxifying water with fast results:
Detox water recipe to lose weight and burn fat!
- 1 cup of water (12-16 oz)
- 2 tablespoons of apple cider vinegar
- 2 tablespoons of lemon juice
- 1 teaspoon of cinnamon
- 1 pinch of cayenne pepper (optional)
- Mix ingredients and enjoy!
Note: Dr. Axe recommend to take this detox water 3 times daily, 20 minutes before meals for 2 weeks. After 2 weeks, recommends consuming the water 1 time per day before breakfast or lunch.
Detox ingredients benefits
Apple cider vinegar
Apple cider vinegar contains enzymes, good bacteria and acetic acid which has been shown to reduce blood pressure by up to 6%. It is a natural detoxifier, whitens teeth, relieves heartburn, helps you lose weight and prevent diabetes.
Lemon juice has vitamin C, helps balance blood sugar and has an alkaline effect that helps to regulate the pH. Improves the appearance of the skin, removes toxins from liver and strengthens the immune system.
Cinnamon is one of the best antioxidants on the planet, help to balance blood sugar level and lower cholesterol. It can also relieve arthritis pain, improve memory and combat migraine.
It has been shown that cayenne pepper helps lower blood pressure, increase metabolism, relieves pain, helps in the treatment of psoriasis and is detoxifying.
Stevia is a natural sweetener made from the stevia plant and is a great replacement for any artificial sweetener.
Source: Dr. Axe.
Continue reading: Detox menu with hunger-curbing recipes that really work
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