All natural. Excellent fiber source. Very low sodium. A pure, healthy way to start your day. Muesli recipes date back to late nineteenth century Switzerland, where they were first created to promote optimum nutrition and serve as the cornerstone for a healthy lifestyle and wholesome food plan. With these lofty goals in mind, Alpen was launched in the 1960's and it's been a family favorite ever since. Alpen Original is simple, versatile and satisfying. We blend benefit-rich whole grain rolled oats, barley and wheat flakes with toasted hazelnuts, sliced almonds, and raisins for a taste that's hearty and delicious. Alpen Original is bursting with whole grain fiber and supplies you with 6 grams of protein per serving. Enjoy Alpen hot or cold with milk or try it with fruit and yogurt for a healthy on-the-go snack. Heart Healthy: Soluble fiber from foods such as oats and barley, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Alpen Original supplies 0.76 grams of the 3 grams per day of soluble fiber from oats and barley necessary per day to have this effect. Dietary Features: Excellent source of fiber; 38 grams of whole grains; 79% of your daily whole grain needs; nonGMO; very low sodium; excellent source of phosphorus; lacto-ovo vegetarian; no artificial flavors, colors, or preservatives; 0 g trans fat per serving; no cholesterol; kosher. Since the 1960's, Alpen's timeless blend of simple whole grains, fruits, nuts and seeds has been a high-energy breakfast favorite. Free from artificial preservatives, flavors or colors. Alpen is a wonderful way to energize your day. Product of Canada.