All natural. Naturally nutritious. Single ingredient. Good source of fiber. 100% Whole Grain: 17 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainCouncil.org. Barley, the Ancient Grain: A true ancient grain, it is known that mummies in Egypt were buried with necklaces made of barley. This naturally nutritious puffed barley cereal can make a wonderful contribution to a well balanced diet. With one single ingredient and no added sugar or salt, it is a delicious cold cereal you can feel good about eating. No added salt. No added sugar (this is not a low calorie food). Good source of fiber. A fat and cholesterol free food. Vegan. All natural. Foods made from whole grains contain all the essential parts and naturally occurring nutrients o the entire grain seed. Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers. Visit www.arrowheadmills.com.