A naturally sweet blend of real cranberries, whole grains, and pomegranate flavor. All natural since 1971. 40% of your fiber needs. Benefits Per Serving: 10 g fiber; 25% vitamin D; 100% antioxidant vitamin C. Barbara's Way: In the early 70's, Barbara believed that truly great tasting food comes from the goodness of natural ingredients. She selected her ingredients carefully and left them just as nature intended. Minimally processed to leave the nutrients intact, she never added artificial flavors or preservatives. Thanks to Barbara, we bring you nature's ultimate recipe for healthy food. Real cranberries offer a sweet-tart burst of flavor. Whole grains can help satiate hunger with fewer calories. Studies suggest pomegranates can strengthen your immune system. Corn meal brings a bit of extra sweetness. Honest goodness. Dietary Features: 30 g whole grains per serving is 63% of your daily whole grain needs. 40% of your daily fiber needs. Good source of iron & vitamin D. Excellent source of antioxidant vitamin C. Heart healthy. Low sodium. No artificial flavors, additives or preservatives. Vegetarian. Kosher. Whole Grain: 30 g or more per serving. Eat 48 g or more of whole grains daily. Product of Canada.