An employee-owned company. To your good health. - Bob Moore. Friend of the heart. Quick cooking. You can see our quality! Bob's Red Mill Whole Grain Bulgur Wheat is absolutely delicious, nutritious, and easy to prepare. Made from the finest quality whole grain red wheat that has been parboiled, dried, and ground, it cooks quickly and may be used in a wide variety of dishes. It is excellent in pilafs, soups, baked goods, stuffing or casseroles. Bulgur is low in fat and has a mild, nutty flavor. It is also a great source of dietary fiber and protein. All natural. 100% Whole Grain: 40 g or more per serving. WholeGrainsCouncil.org. Eat 48 g or more of whole grains daily. Bob's whole grain foods for every meal of the day. Our product line is diverse and extensive. For information and recipes visit our website at www.bobsredmill.com. Write for a free catalog: Bob's Red Mill Natural Foods, Inc., 13521 SE Pheasant Court, Milwaukie, Oregon 97222. Free of preservatives and chemical additives. Dear friends, we would like to share with you're the importance of including whole grain foods in your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. Whole grains have long been over generalized as just a good source of dietary fiber, but they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals - not just the individual components. They all work together to offer health benefits that are greater than the sum of the parts. Exactly how they work together is uncertain, but studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases. Certain Cancers: Scientific evidence suggests that a diet including whole grains reduces the risk for some cancers, especially gastrointestinal cancers. Heart Disease: Antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease. So for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill Whole Grain Bulgur Wheat is a delicious way to include them in your diet. It carries my highest endorsement. To your good health, Bob Moore. Grain Anatomy: bran; endosperm; germ. Did You Know? The USDA's dietary guidelines call for three 16 gram servings of whole grain foods every day. Eating just a single portion of Bob's Red Mill Bulgur Wheat provides nearly all three recommended servings. Bob's Red Mill also manufactures the largest selection of whole grain foods available anywhere. If you do not see these products in your store, ask for them. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Made in USA.