Whole grain plus flaxseed. 100% whole grain 34 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. You can see our quality! Bob's Red Mill 5 Grain Hot Cereal is freshly milled form a unique and complementary blend of premium whole grain oats, wheat, rye, barley, triticale and flaxseed. Low in fat and a good source of dietary fiber, this healthy and flavorful cereal is a great way to start your day. It's also a superb replacement for plain oats in your favorite recipe. All natural. An employee-owned company. To your good health. - Bob Moore. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Our product line is diverse and extensive. For information and recipes visit our website at www.bobsredmill.com. Write for a brochure or product list: Bob's Red Mill Natural Foods, Inc. 13521 SE Pheasant Court Milwaukie, Oregon 97222. Free of preservatives and chemical additives. Dear friends, Whole grain foods are important to your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. In addition to fiber, they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals - not just the individual components. Studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases. Certain Cancers: Scientific evidence suggests that eating whole grains reduces the risks for some cancers, especially gastrointestinal cancers. Heart Disease: Antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease. So for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill 5 Grain Hot Cereal is a delicious way to include them in your diet. It carries my highest endorsement. Come visit us right now at www.bobsredmill.com. To your good health, Bob Moore. Did you know? Bob's Red Mill also manufactures the largest selection of whole grain foods available anywhere, including (but not limited to): Flaxseed Meal, 10 Grain Cereal, Muesli, Cornmeal, Whole Wheat Flour, 10 Grain Bread Mix, Scottish Oatmeal, Soy Flour, 10 Grain Pancake Mix, Quinoa Grain and Flour. If you do not see these products in your store, ask for them. Made in the USA.