Bob's Red Mill Organic Flaxseed Meal has a robust, nutty flavor and tastes great! Two tablespoons added to your cold or hot cereal, pancakes and waffles or baked into your breads, muffins and quick breads brings you the amazing nutritional benefits of omega-3, lignans and dietary fiber. This opaque packaging material preserves the healthful omega-3 fats which are an essential part of our diets. One serving of flaxseed meal contains 1800 mg of omega-3 fatty acids. An employee-owned company. To your good health, Bob Moore. Gluten free. Organic. Fiber, lignans & omega-3 fats. You can see our quality! USDA organic. Bob's Red Mill products labeled gluten free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free. Wholesome. Millers of natural foods! What's inside each flaxseed and found in flaxseed meal could be better health, spelled F-L-A-X: F is for fiber. It's amazing how much fiber a little flaxseed contains. Just two tablespoons of flaxseed meal delivers 4 grams of fiber, as much fiber as 1-1/2 cups of cooked oatmeal! Studies suggest that when flaxseed meal is added to the diet, harmful LDL cholesterol drops, while good HDL cholesterol stays put. Regularity improves, also. L is for lignans. Here's where the flaxseed story gets major points. Flaxseed contains high levels of natural antioxidants called lignans. Many plant foods have some lignans, but flaxseed has at least 7 times more than any other. To get the lignans that are in just two tablespoons of flaxseed meal, you'd need to eat about 30 cups of fresh broccoli. A is for alpha-linolenic acid. Modern diets - even healthy ones - are routinely deficient in omega-3s. Flaxseed is a mega-source for the plant version of omega-3 called alpha-linolenic acid. The oil in flaxseed is about 50% alpha-linolenic acid. Canola and walnut oils, the next highest sources, have about 10%. But most foods have far less. One serving of flaxseed meal contains 1800 milligrams of omega-3. X is for excellent choice. Should you consider adding flaxseed meal to your diet? Absolutely, say many doctors and nutrients. Diets low in saturated fat and cholesterol, and as low as possible trans fat, may reduce the risk of heart disease. Dear friends, For many years we have been proudly stating that using our products will delight your family with stone ground goodness. Naturally, it pleases us that the same whole grain products we stone grind on cool running French buhr millstones are today making health news all over the world. When you choose several daily servings of whole grain foods, you are providing the foundation for a healthy diet. At Bob's Red Mill Natural Foods, we mill the widest possible diversity of whole grain foods. To your good health, Bob Moore. Check out our website at www.bobsredmill.com for recipes using flaxseed meal. Free of preservatives and chemical additives.
Bobs Red Mill
16 oz (1 lb) 453 g x 4
about 35 per pack
Keeps best refrigerated or frozen. Opaque package protects important nutrients. Store in refrigerator for longer product life. How to Use Bob's Red Mill Flaxseed Meal: Sprinkle on hot or cold cereal. Blend into juice or smoothies. Sprinkle on salads. Add to meatballs or meatloaf. Sprinkle on yogurt (try adding Bob's Red Mill Old Country Style Muesli). Mix into casseroles.
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