To your good health. - Bob Moore. Whole grain. Friend of the heart. Premium quality. Bob's Red Mill Buckwheat Flour is ground whole grain buckwheat - nothing else! The pyramid-shaped kernels are harvested and ground into surprising rich flour with little black specks that come from the ground seed hull. This is how traditional Buckwheat Flour to almost any recipe that calls for regular flour. In wheat bread, use half buckwheat flour to add a unique, nutlike flavor and darker color. USDA Organic: Certified Organic by QAI. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Wholesome. Keeps best refrigerated or frozen. Visit us at www.bobsredmil.com. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com. Write for a brochure or product list: Bob's Red Mill Natural Foods 13521 SE Pheasant Court Milwaukie, Oregon 97222 USA. Product of USA.