To your good health. - Bob Moore. Gluten-free. Provides fiber, lignans & omega-3 fats. Flaxseed was eaten by the early Greeks and Romans like nuts. You may eat the natural untreated seeds whole, ground into meal, or sprouted. Used in small amounts, they add a crunchy quality when making muffins, waffles, pancakes, granola, or cooked cereals. When ground, Flaxseed Meal can be added to breads, muffins, hot cooked cereals and smoothies, and is one of the most powerful natural cholesterol controllers. Friend of the heart. You can see our quality! Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free. All natural. Visit us at www.bobsredmill.com. Flaxseed adds a light, nutty taste to foods, along with essential fats, dietary fiber and lignans. For optimal health benefit, seeds should be ground before eating. For information and recipes, visit our website at bobsredmill.com.
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