To your good health. - Bob Moore. Friend of the heart. Bob's Red Mill Organic Cracked Wheat Hot Cereal is freshly ground on cool and slow turning, century old stone-buhr millstones from the finest whole grain wheat. It's high in fiber and an excellent source of protein. When cooked, cracked wheat is a superb ingredient for baked goods, pilafs, casseroles or stuffing that adds fiber and texture. USDA organic. Certified 100% organic by QAI. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural. An employee-owned company. No grain. No gain. Whole grain foods for every meal of the day. Stone millers since 1978.
Bobs Red Mill
24 oz (1 lb 8 oz) 680 g x 4
17 per pack
Cooking: For a delicious and nutritious hot breakfast cereal, bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup Cracked Wheat and turn heat down. Cover and cook for about 15 to 20 minutes, stirring occasionally. Serve with milk and honey. Makes enough for 4. Add almost any fruit or nuts. Microwave: In large bowl, combine 1/4 cup Bob's Red Mill Cracked Wheat and 3/4 cup water. Cover and microwave on High for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving. Keeps best refrigerated or frozen.
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