Whole grain. Stone ground. An employee-owned company. To your good health - Bob Moore. Friend of the heart. 100% Whole Grain: 30 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. USDA Organic. You can see our quality! Bob's Red Mill Dark Rye Flour is freshly ground and complete. It contains all the health-giving nutrients of the premium US No. 1 Dark Rye from which it is ground - the germ, the oil and the fiber. Add rye to your baked goods today for its delicious and unmistakable flavor. Wholesome. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com. Free of preservatives and chemical additives. Dear Friends, We would like to share with you the importance of including whole grain foods in your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. Whole grains have long been over-generalized as just a good source of dietary fiber, but they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phyto-chemicals - not just the individual components. They all work together to offer health benefits that are greater than the sum of the parts. Exactly how they work together is uncertain, but studies clearly show that diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers. So for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill Organic Whole Grain Dark Rye Flour is a delicious way to include them in your diet. It carries my highest endorsement. To your good health, - Bob Moore. Certified organic by QAI.
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