Whole grain foods for every meal of the day. Life insurance you eat. An employee-owned company. Stone millers since 1978. All natural. USDA organic. Premium quality whole grain. To your good health - Bob Moore. Friend of the heart. This high protein number 1 dark northern Hard Red Spring Wheat is some of the finest wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 7 grams of protein, over 20 percent of your daily value for dietary fiber and 10 percent of your iron. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Certified 100% organic by QAI. Product of the USA.
Bobs Red Mill
28 oz (1lb 12 oz) 793 g x 4
0.25 cup raw
17 per pack
Keeps best refrigerated or frozen. Basic: 1-3/4 cups water, 1/2 cup rinsed Wheat Hard Red Berries, 1/4 tsp sea salt. In a saucepan, combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool or serve immediately.
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