Multigrain cereal filled with real Greek Yogurt. Good source of fiber. Gluten free. 9 g of whole grain. Per Serving: 130 calories; 0.5 g sat fat (3% DV); 55 mg sodium (2% DV); 5 g sugars. Arise to a healthier and happier day! It all starts with a great breakfast and here at Boulder Canyon, we believe cereal should give you the essential nutrients you need to start your day off right with this in mind. Full of healthful attributes, Arise is gluten-free, contains 9 g of whole grains, 3 g of fiber and is low in sodium. How did we do it? Well first we carefully selected 7 premium whole grains to create a crunchy outer shell, and then infused it with a creamy, real Greek Yogurt center for a nutrient rich and great tasting cereal. Finally, you don't have to choose between taste and nutrition. Deliciously simple. Naturally better. Boulder Benefits: Non GMO; certified gluten-free; no trans fat; no cholesterol; 9 g whole grains; low sodium; no msg; kosher; green energy we use. Made in USA.