All natural. Feel good about snacking. Only 90 calories. Up to 30 pods of edamame inside (shelled edamame equivalent)! Each Bag Contains: more protein than an egg (8 g); same fiber as an apple (3 g); great edamame taste! Vegan. No gluten. No dairy. Low carb. GF: Certified gluten-free. Non-GMO project verified. nongmoproject.org. High in protein & fiber. No preservatives. Low glycemic index. Sea Salt & Black Pepper cruncha ma-me is the fun snack that lets you enjoy the great taste and heart-healthy nutrition of edamame anytime, anywhere! We start with high quality premium edamame and then freeze-dry it, preserving all of the original flavor and nutrients. We add all-natural seasonings to create an irresistible taste. Finally, a convenient, tasty, whole vegetable snack that makes your feel good about snacking. For more info, please visit crunchamame.com.