All natural. Gluten free! 100% whole grain. Oven baked. All natural, wafer thin multi-grain crackers baked to a light, crispy perfection! Enjoy right out of the package or with your favorite dips and toppings. 100% Whole Grain: 19 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Contains 290 mg of omega-3 per serving. Certified GF Gluten-Free. Certified gluten-free by the Gluten-Free Certification Organization (GFCO). Questions or comments. Contact us at www.crunchmaster.com or call us toll free at 1-888-574-7737. Made in the USA.