All natural. 4 g protein. 2 g fiber, 17 g whole grain each per serving. 100% whole grain. 21 g or more per serving. eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. The Doctor Delivers! Seeds and whole grains are packed with vitality, protein, fiber and essential fatty acids. They are nature's nutritional powerhouse and form the basis of Dr. Kracker's award winning flavors. With Dr. Kracker you get the rich, toasty taste of whole grains and whole seeds as well as an abundance of plant-based protein, heart healthy fiber and essential micronutrients. All this is in a hearty cracker that can be enjoyed alone or paired with almost anything. When it comes to wholesome grain goodness packed into an artisan baked and taste cracker, Cr. Kracker delivers! Whole grain strong. Whole grains. Whole seeds. Made in a peanut free bakery. www.drkracker.com. Made in the USA. Product of USA.