Artisan, all natural, organic. 6 g protein, 3 g fiber, 14 g whole grain each per serving. USDA organic. Whole Grain: 14 g or more per serving WholeGrainsCouncil.org. Eat 48 g or more of whole grains daily. Non GMO Project verified nongmoproject.org. The Doctor Delivers! Seeds and whole grains are packed with vitality, protein, fiber and essential fatty acids. They are nature's nutritional powerhouse and form the basis of Dr. Kracker's award winning flavors. With Dr. Kracker you get the rich, toasty taste of organically grown whole grains and whole seeds as well as an abundance of plant-based protein, heart healthy fiber and essential micronutrients. All this is in a hearty cracker than can be enjoyed alone or paired with almost anything. When it comes to wholesome whole grain goodness packed into an artisan baked and tasty cracker, Dr. Kracker delivers! Simply delicious all by themselves. Even more delicious with your favorite dips or toppings. For serving suggestions or to send us your own favorite recipe, visit us at www.drkracker.com. Whole grains, whole seeds, good source of fiber, all natural, whole grain strong. Try these other delicious flavors. Klassic 3 Seed, Seedlander. Made in a peanut free bakery. Certified organic by Texas Department of Agriculture. America's best. www.drkracker.com. Made in the USA.