All natural. 6 g fiber. 540 mg omega-3's. 7 g protein. Free of the 9 common allergens. Gluten Free. Certified Gluten-Free. 100% Whole Grain: 44 g or more per serving. Eat 48 g or more of whole grains daily. At Enjoy Life, our whole business is making smile-good foods that keep people's insides happy. That's why all of our foods are specially made to be gluten-free and free of the 8 most common allergens. Our goal is to make delicious products that just about everyone can eat freely. We promise they'll make you smile inside out! Enjoy all our Perky's Crunchy Flax Cereals. These recipes were developed with your family in mind, featuring all natural ingredients and our dedication to safe & healthy eating and a whole lot of Love. - Scott Mandell and the Enjoy Life team. We support organizations that help people with special dietary needs. Made in a dedicated nut-free and certified gluten-free facility. Whole grains are packed with important nutrients to keep our hearts and bodies strong and lean. Most of us don't get enough. Aim for at least three servings a day. Did you know you can be well on your way to meeting this goal with only one bowl of Perky's Crunchy Flax? It provides almost three servings of whole grain! Flax Facts: Here are some quick facts about the many health benefits of flax! 1. High in fiber. Flax contains both soluble and insoluble fiber that keep the digestive system in tip-top shape! 2. High in omega-3 essential fatty acids. These good fats have been known to have heart-healthy effects! 3. High in protein. Flax is a complete protein source, it contains every amino acid that your body can't make on it's own! Our products are free of: wheat; dairy; peanuts; tree nuts; egg; soy; fish; shellfish; also made without casein, potato, sesame and sulfites. Made in a dedicated nut-free and certified gluten-free facility. This facility also processes soy; however, strict manufacturing and sanitation practices are employed to prevent cross-contamination. This product is batch-tested for soy and gluten. Product of the USA.