Delicious way to control hunger. 10 g protein. 0 high fructose corn syrup. Whole grain rolled oats - good source of fiber. Great nutrition, great value. Controls hunger. 0 hydrogenated oil. 0 trans fat. Low sodium. Good source of fiber. Good source of iron. Perfect for breakfast & snacks. A nutrition bar is only as healthy as what goes into it. That's why we insist on the finest, freshest whole grains, wholesome nonfat milk, soy protein, peanuts, and natural peanut butter prepared to the highest standards. Grab 1 Bars' flavors are rich, extravagant - yet surprisingly low in calories and fats making them the perfect light meal replacement or energy snack. Try all our delicious dairy & non-dairy flavors. www.grab1bar.com.