Delicious way to control hunger. 10 g protein. 0 high fructose corn syrup. Good source of fiber & iron. Great nutrition, great value. 0 hydrogenated oils. 0 trans fat. Low sodium. Good source of iron. Good source of fiber. Under 200 calories. Perfect for breakfast & snacks. A nutrition bar is only as healthy as what goes into it. That's why we insist on the finest, soy protein, wholesome non-fat milk, fluffy marshmallows, rich chocolate and other natural ingredients, prepared to the highest standards. Grab 1 Bars' flavors are rich, extravagant - yet surprisingly low in calories and fats making them the perfect light meal replacement or energy snack. Try all our delicious dairy & non-dairy flavors. www.grab1bar.com.