With milled flax seed & soy. All natural. Low fat. Whole grain. High fiber. Premium quality since 1882. Cheese packet inside! 450 mg omega-3 oils per serving. Enjoy! Our Guarantee: Hodgson Mill, Inc. is dedicated to satisfying consumer demand for fine quality, healthy food products. If for any reason you are not satisfied with this product, we'll make it right. Simply send the complete bottom of this box and your purchase price to: Hodgson Mill, Inc. 1100 Stevens Avenue Effingham, IL 62401. (800) 525.0177. Carton made with 100% recycled paperboard. Minimum 35% post consumer content. This package sold by weight, not by volume. Contents may have settled during shipping. Rich in whole grain. To help reduced the risk of heart disease and certain cancers. Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and certain cancers! Did you know? Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of Hodgson Mill Whole Wheat Couscous with Milled Flaxseed and Soy provides 6.25 grams of soy protein! www.HodgsonMill.com. Visit our website or call us for our free catalog & recipes! (800) 525.0177.
6.6 oz (187 g) x 8
0.33 cup dry
3 per pack
Stovetop: 1. In a medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of cheese packet. 2. Bring to a boil; stir in couscous. 3. Cover, remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Yield: 3 cups. Microwave: 1. Combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of cheese packet in 2 quart microwave-safe bowl. 2. Cover, microwave on high 5-6 minutes or until boiling. Microwaves may vary. Adjust times as needed. 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving.
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