All natural. Gluten free. Add water, heat & serve. Ready in 15 minutes. Premium quality since 1882. Low sodium. Per Serving: 140 calories; 0 g sat fat (0% DIV); 45 mg sodium (2% DIV); less than 1 g sugar; 2 g fiber (9% DIV); 5 g protein (10% DIV). 100% Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Have a grain day! For more information visit HodgsonMill.com. Our Guarantee: Hodgson Mill, Inc. is dedicated to satisfying consumer demand for fine quality, health food products. If for any reason you are not satisfied with this product, we'll make it right. Simply send the complete pouch and your purchase price to: Hodgson Mill, Inc. 1100 Stevens Avenue Effingham, IL 62401 (800)525-0177. This package sold by weight, not by volume. Contents may have settled during shipping.
5 oz (142 g) x 6
about 3.5 per pack
1. Bring 1-3/4 cups of water to a boil. 2. Add entire contents of pouch and stir to combine. 3. Reduce heat to simmer and cover. 4. Simmer 14-15 minutes or until liquid is absorbed. Do not overcook. 5. Remove from heat and let stand for 5 minutes. Fluff with fork and serve.
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