Naturally sweetened multigrain cluster cereal. The seven whole grain company. 100% Whole Grain: 20 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Non GMO Project verified. nongmoproject.org. Stay full longer (See back for information) (Go Lean products help increase fiber and protein intake as a part of a healthy, nutritious lifestyle. Diets high in protein (30% of total daily calories from protein) have been shown to help you feel full. See nutrition information for details.)! 11 g protein. 9 g fiber. 20 g whole grain. Have something to share? Visit us at www.kashi.com. Call 877-7GRAINS (877-747-2467).