The seven whole grain company. Savor every hearty bite of whole grain & sesame goodness in our crunchy Nuggets, for an all natural, healthy start to a good day. Seven whole grains are better than one! 51 g whole grains 7 g fiber. Join Us Online: www.kashi.com/join; coupons; recipes; newsletters; connect with others. Contents may settle. Product sold by weight not volume. For over 25 years, we've been dedicated to making all natural, high quality foods with positive nutrition and great taste. Our mission to help people enjoy healthier foods was sparked by our passion for whole grain nutrition. After mixing grains and seeds for months, we chose the unique blend known as Kashi Seven Whole Grains & Sesame which continues to inspire nearly every food we make. Just as it's important to have a variety of fruits and vegetables in your diet, it is beneficial to eat a variety of whole grains. That's why we have seven instead of one. Together, Kashi's seven whole grains and sesame seeds provide plant protein, fiber and an assortment of vitamins, minerals and phytonutrients not found in most single-grain foods. Research also shows that eating whole grains is associated with a healthier body mass index, lower risk of heart disease and staying more satisfied throughout the morning. Whole grains truly are one of nature's premier superfoods that help you fed your best. Our seven whole grains also provide a variety of colors, textures, shapes and flavors for pure eating enjoyment. With tasty, real food, we believe eating healthy also makes you happy! Learn more about Kashi Seven Whole Grains & Sesame: Buckwheat: Hearty in flavor, this seed-like fruit is a good source of fiber. Triticale: Natural cross between durum whet and rye, with higher protein than both. Rye: Resilient staple grain with a distinctive earthy flavor. Hard Red Wheat: Hardy grain with nutty taste often used as bread flour. Barley: Smooth, malty flavor and a great source of soluble fiber. Oats: Naturally sweet and prized as a great source of soluble fiber. Brown Rice: Has a delicate flavor and five times the fiber of white rice. Sesame: Widely popular and tasty seeds, rich in minerals & healthful polyunsaturated fats. Kashi 7 whole grains are pure, smart and sustaining, full of flavors and textures to enjoy. Working at Kashi has helped me see how important living a natural lifestyle can be to overall health. Simple foods can be some of the most wonderful treats, like this tasty Tabbouleh salad Tina-Operations. Have something to share? We'd love to hear from you! Visit us at www.kashi.com. Call 877-7GRAINS (877-747-2467). Whole Grain: 51 g or more per serving. WholeGrainsCouncil.org. Eat 48 g or more of whole grains daily. The Whole Grain Stamp is a trademark of Oldways/WGC. Project Spark: Ignite change visit kashi.com/spark. 100% recycled paperboard. Exchange: 3 Carbohydrates. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, 2008 by the American Dietetic Association and American Diabetes Association.