Naturally sweetened multigrain cluster cereal. The seven whole grain company. 11 g protein; 9 g fiber; 14 g whole grains; 4 g total fat per serving. Stay full longer! (GoLean helps increase fiber and protein intake as a part of a healthy, nutritious lifestyle. Diets high in protein (30% of total daily calories from protein) have been shown to help you feel full. See nutrition information for details. Non GMO Project verified nongmoproject.org. Contents may settle. Product sold by weight not volume. Proud sponsor. At Kashi, we believe everyone has the power to make positive, healthy lifestyle changes. Our GoLean assortment of delicious, easy foods simplify your commitment to a leaner, healthier you. Each GoLean product has protein and fiber to help you stay satisfied. And they're full of the delightful taste and texture of real whole grain foods made with all natural ingredients. 11 g Protein: Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. 9 g Fiber: Fiber helps you feel full longer, helps keep your digestive system running smoothly and helps maintain blood sugar levels that are already within normal range. 14 g Whole Grains: A diet rich in whole grains and fiber helps manage hunger and is associated with a healthier body weight. The Non-GMO Project is the leading independent verifier of non-GMO foods. The multi-step verification process involves traceability, segregation and ongoing testing at critical control points. At Kashi, we're committed to increased usage of organic and Non-GMO Project verified foods. We're on track to our goal of more than half our food being Non-GMO Project Verified by the end of 2015 (based on pounds). Explore positive eating with us at kashi.com. Join Us Online: recipes, coupons, natural food topics. www.kashi.com. Have something to share? 877-747-2467. Whole Grain: 14 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Exchange: 2 carbohydrates, 1/2 fat & 2 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. Paper box. Recycle if clean & dry. Store drop-off. Plastic bag. how2recycle.info. 100% recycled paperboard.