The seven whole grain company. 10 bars. New! 320 mg ALA omega-3 per serving. Visit kashi.com/snacks to learn about all of our snacks. Break apart and dip into your favorite yogurt! Kashi Crunchy Granola & Seed bars are delicious, all natural snacks made with chia seeds and our unique whole grain blend with quinoa. Cultivated for thousands of years, chia seeds and quinoa are known for their delicious taste and nutritional benefits. Each 2 bar serving contains 320 mg of ALA omega-3 - an essential fatty acid. And that's not all! Per serving, Honey Oat Flax bars contain: 25 g whole grains, 3 g fiber (Contains 6 total fat per serving). 2 easy-to-break bars = 4 pieces per pouch! At Kashi, our mission is to change healthy eating from effort to enjoyment. For over 25 years, we've been dedicated to making tasty, natural foods with positive nutrition and great taste. We leave out the artificial ingredients and leave in the good-for-you goodness, so you can snack with satisfaction and feel great about it! Try our other flavor! Whole Grain: 25 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Exchange: 2 carbohydrates & 1 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. Join Us Online: Recipes, coupons, natural food topics. www.kashi.com. Have something to share? 877-747-2467. how2recycle.info. Product of Canada.