Naturally flavored. The Seven Whole Grain Company. Can Help: Support Healthy Cholesterol: 1 g soluble fiber from oats. Promote Healthy Blood Pressure: From a low sodium diet. (See back panel for info on the relationships between soluble fiber, saturated fat, sodium and heart disease.) From our heart to yours: At Kashi, The Seven Whole Grain Company, we believe everyone has the power to make positive, healthy lifestyle changes. For over 25 years it's been our mission to provide great tasting, all natural foods made with whole grains to help you live well. That's why we made our Heart to Heart foods with more heart healthy ingredients to: Help Support Healthy Cholesterol: Since high cholesterol is a major risk factor for heart disease, diets low in saturated fat and cholesterol that include 3 grams of soluble fiber per day from whole grain oats may reduce the risk of heart disease. One serving of Heart to Heart cereal provides 1 gram of soluble fiber from oats. This type of fiber dissolves in water to form a gel-like material and as it passes through the digestive system, it binds with cholesterol, helping to remove it from your body. Good sources of soluble fiber include whole grains like oats, brown rice and barley, beans, peas, fruits and vegetable. Help Promote Healthy Blood Pressure: High blood pressure is another major risk factor for heart disease. Sodium is important to the body, but a high sodium diet is associated with hypertension. Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many risk factors. That's why we made sure Heart to Heart cereal is a low sodium breakfast choice. 100% Whole Grain: 30 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Kashi Heart to Heart instant oatmeal is a heart-warming way to start your day. With warm, creamy oats touched with natural maple flavor, it's a tasty way to get more for your heart. Join Us Online: recipes; coupons; natural food topics. www.kashi.com. Have something to share? 877-747-2467. Exchange (per Serving): 2 carbohydrates & 1 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. Paper box. Composite pouch. how2recycle.info. 100% recycled paperboard.
8 - 1.5 oz (43 g) packets [12.1 oz (344 g)] x 6
8 per pack
Cooking: To Make in Microwave: Empty packet into microwave-safe bowl. Add 2/3 cup water. Microwave on high 1-1/2 to 2-1/2 minutes; stir. To Make with Boiling Water: Empty packet into bowl. Add 1/2 cup boiling water; stir. Allow to sit for desired consistency. For thicker oatmeal, use less water. For thinner oatmeal, use more water. Use a potholder to handle a hot bowl.
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