10 g protein. Non GMO. Gluten free. Low glycemic. No whey. No soy. Ingredients you can see & pronounce. Sweet and spicy. We don't mean putting hot sauce on your ice cream (unless you love hot sauce and ice cream), we mean honey mustard. It can't decide if it wants to give you a hug or a slap on the back. Kind of like your crazy uncle except, made from whole nuts and seeds, it actually tastes good. And it won't make you listen to stories about the glory years. You're welcome. It's not always easy to eat well, especially when the good stuff doesn't taste as awesome as the bad stuff. That's why we made Strong & Kind, a bar that's healthier than it tastes. Bold, savory flavor made from all-natural ingredients you can see & pronounce. Plus, because not all protein is created equal, we use whole almonds, seeds and pea protein to give you 10 g of natural protein and all 9 essential amino acids. It's strong to be kind. Spice Meter: Bold. All natural. Low sodium/no MSG. Good source of fiber. kindsnacks.com. Made in the USA.