5 g fiber. All natural Gluten/wheat free. No GMO, trans fats. Dairy free. Cholesterol free. Very low sodium. Do the Kind thing - for your body, your taste buds, & the world! Adequate daily fiber intake helps to maintain a healthy digestive system and promotes regularity. From crafting healthy & delicious award-winning products with all natural ingredients you can see and pronounce to inspiring not so random acts of kindness, we strive to make this world a little kinder. We call this the Kind movement. Made in USA.