10 g protein. All natural. Gluten free/wheat free. Low glycemic index (45). 3 g fiber. Non GMO, no trans fats. Dairy/cholesterol free. Do the Kind thing - for your body, your taste buds, & the world! Protein increases satiety, strengthens bones, muscles and skin. From crafting healthy & delicious award winning products with all natural ingredients you can see and pronounce to inspiring not so random acts of kindness, we strive to make this world a little kinder. We call this the Kind Movement. Join us at www.KindSnacks.com/world. Made in USA.