The original fruit & nut food bar. Non GMO Project verified. nongmoproject.org. Gluten free. Dairy free. Soy free. Vegan. Kosher. We at Larabar believe that a sound mind, body and spirit are derived from food in its simplest, most natural state. Made from 100% real food, Larabar is a magical harmony of fruits, nuts and spices that will lift your vitality and provide energy with every bite. Simple. Pure. Delicious. Enjoy the energy! - Lara, Creator of Larabar. www.larabar.com. No added sugar. 1 bar = 1/4 cup of fruit. Good source of fiber.