The original fruit & nut food bar. Gluten free. Dairy free. Soy free. Non-GMO. Vegan. Kosher. 1 bar = 1/4 cup of fruit. Low sodium. A cholesterol free food. We at Larabar believe that a sound mind, body and spirit are derived from food in its simplest, most natural state. Made from 100% real food, Larabar is a magical harmony of fruits, nuts and spices that will lift your vitality and provide energy with every bite. Simple. Pure. Delicious. Enjoy the energy! - Lara, creator of Larabar. This carton is made using 100% wind energy. 100% recycled paperboard. Box Tops for Education. 1-800-543-2147 (Mon-Fri 7:30 - 5:30 CT). www.larabar.com.