4 cherry pie. 4 cashew cookie. 4 apple pie. Gluten free. 100 calories or less per bar. The original fruit & nut food bar. Dairy free. Soy free. Non-GMO. Vegan. Kosher. Carton made with wind energy. 100% recycled paperboard. We at Larabar believe that a sound mind, body and spirit are derived from food in its simplest, most natural state. Made from 100% real food, Larabar is a magical harmony of fruits, nuts and spices that will lift your vitality and provide energy with every bite. Simple. Pure. Delicious. Enjoy the energy! - Lana, Creator of Larabar.