All Natural energy. 195 calories per bar. Gluten free. Soy free. Lactose free. No refined sugar. Trans fat free. Very low sodium. Natural vegan superfoods. 1,600 mg of Omega-3. Health never tasted so good! Essential Antioxidants. Visit our website at www.livesmartbar.com. Puffed package is normal, product is in a reduced oxygen environment for freshness. Non genetically modified food. We do not use ingredients that were produced using biotechnology. Stay young, feel good and live smart! LiveSmart bar is a healthy nutritional bar, made up of crushed Flaxseeds and a combination of healthy super foods that makes for a great tasting bar. LiveSmart Bar selected these powerful healthy whole food ingredients to ensure a healthier active lifestyle. To learn more search the web Flax Benefits Hand Crafted from Pure & Simple ingredients. No Preservatives. No Additives. Source of Fiber & Protein. Made with non-GMO ingredients. Source of healthy omega-3 fats from nuts & seeds. Made in the USA.