Delicious African Style Stew. All natural (no artificial ingredients; minimally processed). Serve over rice, pasta, spaghetti, boiled potatoes, noodles, meatballs, etc. Contains onions, celery, peppers, carrots, mushrooms, tomatoes, garlic. 100% gluten free. No artificial flavor. Over many years and as long as we can remember, our caring and celebrated Mama Joe has made the dinner table a joyful place that family and friends look forward to. All natural (no artificial ingredients, minimally processed) Mama Joe's Gourmet Stew tastes homemade because it is made like Mama Joe makes it at home - using vegetables, delicately marinated meat and savory spices, we slow cook in open kettles for that homemade flavor, preserving the taste of every ingredient. Mama Joe Gourmet Dinner Stew is brought to your dinner table as a deliciously worthy reward from a recipe passed down from our family to yours. Please enjoy. www.thebestgourmetsauce.com. Serving Suggestions: Our delicious Mama Joe Gourmet Stew is already cooked and ready-to-serve. Only heat and serve. Do not overheat. Top with freshly grated cheese and/or extra virgin olive oil if desired. Enjoy with African/Caribbean foods - jollof rice; kenkey; boiled/fried yam, plantain; gari, etc. Great flavor for your sandwich, barbeque meat, khebab, steak, chicken, meat balls, fish and seafood etc. Made in the USA.