Crispy crackers with a rich, satisfying flavor. USDA organic. Vegan. Wheat-free. Certified gluten-free. 100% Whole Grain: 18 g or more per serving. How can rice and seeds taste so good? Mary's Gone Crackers manufactures the best tasting wheat-free and gluten-free baked goods using the highest quality, organically grown ingredients. Mary's Original Seed Crackers with onion contain only certified organic ingredients. There are no hydrogenated oils or trans-fats. To our traditional recipe of organic whole grain brown rice, organic quinoa (keen-wa: a flavorful, high-protein seed/grain), organic flax seeds (high in omega-3 essential fatty acids), organic sesame seeds, we have added several varieties of organic onions with delightful results. Simply nourishing ingredients: brown rice; quinoa; flax seeds; sesame seeds. Mary's Original Seed Crackers with onion have a rich, nutty flavor with the sweet and savory essence of roasted onions. Crispy, satisfying, and distinctive, they are delicious on their own or with a favorite topping. Once your taste buds are awakened by the whole grain goodness of our crackers, your creativity will know no bounds! Let Mary's Gone Crackers become a healthful staple in your kitchen. Enjoy! Organic. Kosher. Non-GMO. Whole grain. Made with love. Vegan. Dairy-free. Wheat-free. Gluten-free. No hydrogenated oils. No trans-fats. Contains 450 mg of omega-3 fatty acids per serving. Manufactured in our own dedicated gluten-free, dairy-free, nut-free facility. Conscious eating. Saturated fat in our crackers occurs naturally from whole sesame seeds, flax seeds and quinoa. Certified organic by International Certification Services Medina, ND USA. Made in the USA.