Whole grain. Gluten free. USDA organic. Certified gluten-free. Kosher. Non-GMO. Vegan & dairy free. Wheat free. No hydrogenated oil. 0 g trans-fats. 550 mg of omega-3 fatty acids per serving. Manufactured in our own dedicated gluten free, dairy free, nut free facility. Our Sticks & Twigs are crunchy and satisfying whole grain pretzels with no refined flour! Munch on these scrumptiously crispy morsels and feel great - you're eating a nutritious, whole food snack! Enjoy! Mary Waldner. Brown rice, whole quinoa, flax seeds, sesame seeds, amaranth, millet, and chia seeds. Conscious eating. Non-GMO Project: Verified. nongmoproject.org. 100% Whole Grain: 23 g or more per serving. WholeGrainsCouncil.org. Certified vegan. vegan.org. Mary's Blog: www.marysgonecrackers.com. www.marysgonecrackers.com/marys-blog. Manufactured in our own dedicated gluten free, dairy free, nut free (except coconuts) facility. Saturated fat in our Sticks & Twigs occurs naturally from whole sesame seeds, flax seeds, quinoa, amaranth, millet and chia seeds. Certified Organic by International Certification Services Inc., Medina, ND USA - www.ics-intl.com. Made in the USA.