Crunchy whole grain oat cereal. All natural. Per 1 cup: 230 calories; 0.5 g sat fat (2% DV); 105 mg sodium (4% DV); 15 sugars. Good source of fiber. Low in fat. Someone to trust since 1895. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 1 gram per serving. As part of a heart healthy diet, the soluble fiber in oatmeal helps reduce cholesterol. Mother's Cinnamon Oat Crunch is packed with crunchy whole grain oats, and sweetened with molasses, honey and a touch of cinnamon. It's a cholesterol free food, low in fat, and a good source of fiber. Diets low in saturated fat and cholesterol, and containing 3 grams of oat soluble fiber may reduce the risk of heart disease (1 gram of oat soluble fiber per 1 cup serving). At Mother's our rich heritage is a source of great pride. For over a century we've been offering the very best, all natural foods for families just like yours. Made with wholesome ingredients and loaded with all natural crunchy oats, you'll be reminded of mother's love and devotion with every bite. And so the tradition continues. Make Mother's all natural products a part of your healthy lifestyle. 100% recycled fiber. Please recycle this carton.