Body massage, to help reduce stress. Specifically formulated with Sesame and pure essential oils for relaxing, sensual experience. Here are massage suggestions: Firm, short strokes to stimuate and invigorate tissue and muscles. Apply to stiff joints and follow up with a warm bath. Integrate deep tissue massage. Supplement with massage tools for increasing circulation, tissue fluid movement. Nature's Formulary Warming Ayurvedic Massage Oil is expecially useful for Kapha individuals: Everyone benefits from massage. A frequency of once a week is suggested. Can also be applied to the feet just before bed to prepare for sleep. Can be used as a body oil when skin is dry. Or add a few drops into the bath prior to soaking.