All natural. 100% Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grain daily. WholeGrainCouncil.org. 100% whole grain. Excellent source of fiber. Good source of protein. Good source of iron. Resealable to keep Freekeh fresh. Freekeh is an ancient grain whose name is derived from the ancient Aramic language. The word farik, meaning rubbed, describes a natural process discovered 4300 years ago which uses fire to capture grain at peak taste and nutrition. The process begins with harvesting wheat while still young, soft, and green. The grain is then dried naturally prior to being roasted over an open fire. Once roasted, the wheat goes through a further rubbing process to give it uniform color, texture, and flavor. We have cracked the grain to shorten the cooking time and to enhance the taste and texture of the grain even more. Free of chemicals, preservatives, and anything genetically modified, Freekeh brings to the American consumer a grain that is healthy, easy to prepare, and is more nutritious than traditional rice or pasta. Freekeh's health and nutritional benefits make it worthy of being the newest super grain. It is higher in vitamins and minerals and lower in glycemic index than most other grains. Freekeh is also high in fiber and protein, so you can consume less and feel fuller. Freekeh is also a great value with 1 cup dry Freekeh producing 3 cups cooked Freekeh in about 15 minutes! Simple, healthy, delicious and easy to prepare! Thanks to Nature's Earthy Choice, it's always easier to bring the best of Mother Nature to your family's table. Get more recipe ideas at www.earthlychoice.com. www.earthlychoice.com. Product of USA and/or Australia. Packed in USA.
Natures Earthly Choice
14 oz (397 g) x 6
about 10 per pack
How to Cook: Place 2-1/2 cups cold water, 1 cup Freekeh, 1/2 tsp. salt and 1/2 tbsp olive oil into a large lidded saucepan. Bring to boil, stirring occasionally. Pop the lid on. Lower the heat and simmer for 10-15 minutes. Check that all the water has been absorbed and grains are tender before serving. Ready in about 15 min. Freekeh is an agricultural product. Despite the use of modern cleaning equipment it is not always possible to remove all foreign material. Always rinse and sort Freekeh before cooking.
Designated trademarks and brands are the property of their respective owners. The products and claims made about specific products on or through this site have not been evaluated by SanaSana.com or the United State Food and Drug Administration and are not proposed to diagnose, treat, cure or prevent disease. Read More >