3 generations. Ancient grains: Kamut khorasan wheat, oats, spelt, barley, millet & quinoa. Non GMO Project verified. nongmoproject.org. USDA organic. 17 g whole grains. 5 g fiber. 4 g protein. Low fat. Per 30 g serving. We're so happy our paths have crossed. Was it the medley of ancient heirloom grains like Kamut khorasan wheat, spelt, barley, millet & quinoa that led you here? Whatever your reason for winding up on Nature's Path, we're glad you're here. And if you want to find more foods that are good for you, your family, and the planet, here are the signs to look for. Certified Organic: Unlike natural label claims, certified organic products are guaranteed to have been grown without chemical herbicides and pesticides, and there are never synthetic preservatives or additives. Because, really, who wants any of that for breakfast? Non-GMO: GMO stands for Genetically Modified Organisms. Doesn't sound too tasty, does it? The Non-GMO Project agrees, and their verification assures you that the food you're buying is made in a kitchen - not in a lab. Look for the seal. Eco Pac: At Nature's Path, we're committed to not only making delicious organic food, but also to helping the environment. Our Eco Pacs help by using 66% less packaging than a cardboard box (Environmental impact estimates from the Environmental Defense Paper Calculator (www.papercalculator.org)). 437 tons/year of paper board saved. 7,464 million BTUs of total energy saved. 1,389,323 pounds CO2 greenhouse gases saved. 826,542 gallons of waste water saved. 248,383 pounds solid waste diverted. Not feeling the love? If you're less than thrilled with this product, let us know. Just send the emptied bag with freshness code to: Consumer Services c/o Nature's Path Foods, No. 275-250 H St. Blaine, WA, 98230 USA or contact us at: www.naturespath.com/contact-us and we'll make things right. Vegetarian. This product is third-party certified organic by Quality Assurance International (QAI). Certified Organic: Quality Assurance International. Whole Grain: 17 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. www.naturespath.com. Twitter: (at)naturespath. Facebook: facebook.com/naturespath. Treat the earth well. It wasn't given to you by your parents, it was loaned to you by your children. - Proverb.