Corn, flax, quinoa, amaranth. 3 generations. GF: certified gluten-free. Non GMO Project: Verified. nongmoproject.org. USDA organic. Gluten free. Good source of ala omega-3 (contains 0.3 g of ala per serving, which is 18% of the 1.6 g daily value for ala). 3 g fiber per 30 g serving. Vegan. This product is third party certified organic by Quality Assurance International (QAI). www.naturespath.com. Twitter: naturespath. Facebook: facebook.com/naturespath. We're so happy our paths have crossed. Was it the trail of toasted gluten free flakes or the sprinkling of ala omega-rich flax seeds that led you here? Maybe you were looking for a nutritious bowl of cereal when you came upon this unique blend of quinoa, corn, and nutty amaranth. Or, maybe you just wanted a breakfast inspired by the traditional foods of the Mesa Verde mountains. Whatever your reason for winding up on Nature's Path, we're glad you did. And if you want to find more foods that are good for you, your family, and the planet, here are the signs to look for. Certified organic: unlike natural label claims, certified organic products are guaranteed to have been grown without chemical herbicides and pesticides, and there are never synthetic preservatives or additives. Because, really, who wants any of that for breakfast? Non-GMO: GMO stands for genetically modified organisms. Doesn't sound too tasty, does it? The non-GMO project agrees, and their verification assures you that the food you're buying is made in a kitchen - not in a lab. Look for the seal. Eco Pac: At Nature's Path, we're so committed to not only making delicious organic food, but also to helping the environment. Our eco pacs help by using 66% less packaging than a cardboard box (environmental impact estimates from the environmental defense paper calculator [www.papercalculator.org]). 437 tons/year of paper board saved. 7,464 million BTU of total energy saved. 1,389,323 pounds co2 greenhouse gases saved. 836,542 gallons of waste water saved. 248,383 pounds solid waste diverted. Not feeling the love? If you're less than thrilled with this product, let us know. Just send the emptied bag with freshness code to: Consumer Services c/o Nature's Path Foods 275-250 H St. Blaine, WA 98230 USA. Or contact us at www.naturespath.com/contact-us and we'll make things right. How glorious a greeting the sun give the mountains! - John Muir. Product of USA.