3 generations. Excellent source of ALA omega-3 (Contains 0.5 g of ALA omega-3 per serving, which is 31% of the recommended daily value of 1.6 g.). Per 55 g Serving: 19 g whole grains; 7 g fiber; 6 g protein. Non GMO Project verified. nongmoproject.org. USDA organic. This product is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. We're so happy our paths have crossed. Was it the trail of tasty raisins and crunchy clusters of whole-grain rolled oats that led you here? Maybe you were looking for a source of fiber when you came upon ALA omega-rich pumpkin seeds and toasted flax flakes. Or did you just have a craving for a big bowl of cereal? Whatever your reason for winding up on Nature's Path, we're glad you did. And if you want to find more foods that are good for you, your family and the planet, here are the signs to look for. Certified Organic: Unlike natural label claims, certified organic products are guaranteed to have been grown without chemical herbicides and pesticides, and there are never synthetic preservatives or additives. Because, really, who wants any of that for breakfast? Non-GMO: GMO stands for genetically modified organisms. Doesn't sound too tasty, does it? The Non-GMO Project agrees, and their verification assures you that foods are made in a kitchen - not in a lab. Whole Grains: Foods made from whole grains have all the essential parts and naturally occurring nutrients of the entire grain seed, and the Whole Grain Stamp tells you how much you get per serving. Get in touch with us and let us know how your journey's going and how we can make it better, or learn more about things like organics, GMOs & gluten free. naturespath.com. Facebook: facebook/naturespath. Twitter: Twitter (at)naturespath. We'll see you on the path - how about breakfast, same time tomorrow? Certified organic. Whole grains. High fiber (contains 4.5 g of fat per 55 g serving). Growing up on an organic farm, I learned a lot about caring for the land and the importance of good stewardship. As my father Rupert used to say always leave the Earth better than you found it. Those wise words flavor everything we do here at Nature's Path. Being a family-run, independent company, we've had the freedom to place people first and get behind the things we're passionate about. Things like tracking down exotic new ingredients and super foods, supporting family & organic farming, championing wildlife conservation and showing leadership in support for food banks and urban gardens. Things that matter, to us - and to you. - Arran Stephens, Founder & Garden-Keeper. EnviroBox: Less package. More sustainable. We're committed to being as sustainable as possible, which is why we are always trying to make our packaging as small as we can. That said, you may have noticed this box is a bit smaller than it used to be - with the same amount of cereal. Whole grain. High fiber. Contains 4.5 g of fat per 55 g serving. Vegan. This product is third-party certified organic by Quality Assurance International (QAI). Whole Grain: 19 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Quality Assurance International certified organic. 100% recycled paperboard. Quality Guarantee: Not feeling the love? If you're less than thrilled with this product, let us know. Just send the top box flap to: Consumer Services c/o Nature's Path Foods, 275-250 H St., Blaine, WA, 98230 USA or contact us at: www.naturespath.com/contact-us and we'll make things right.