Corn, quinoa, flax, buckwheat & amaranth. Wheat free. Per 30 g Serving: 3 g fiber; 12 g whole grains; low fat. Certified gluten-free. Non GMO Project Verified. nongmoproject.org. USDA organic. 3 generations. We're so happy our paths have crossed. Was it the crunchy medley of whole-grain flakes and just a hint of honey that led you here? Maybe you were looking for a nutritious gluten free snack when you came upon this unique blend of protein-rich quinoa, corn and nutty amaranth. Or were you just trying to sweeten up your breakfast? Whatever your reason for winding up on Nature's Path, we're glad you did. And if you want to find more foods that are good for you, your family and the planet, here are the signs to look for. Certified Organic: Unlike natural label claims, certified organic products are guaranteed to have been grown without chemical herbicides and pesticides, and there are never synthetic preservatives or additives. Because, really, who wants any of that for breakfast? Non-GMO: GMO stands for Genetically Modified Organisms. Doesn't sound too tasty, does it? The Non-GMO Project agrees, and their verification assures you that foods are made in a kitchen - not in a lab. Gluten Free: Sit back, relax, and enjoy, knowing this cereal has been given the OK by the world's leading gluten free certification program (in addition to many other delicious gluten free cereals and snacks made in the Nature's Path kitchen). Get in touch with us and let us know how your journey's going and how we can make it better, or learn more about things like organics, GMOs & gluten free. www.naturespath.com. facebook.com/naturespath. We'll see you on the path - how about breakfast, same time tomorrow? Growing up on an organic farm, I learned a lot about caring for the land and caring for the land and the importance of good stewardship. As my father Rupert used to say, Always leave the earth better than you found it. Those wise words flavor everything we do here at Nature's Path. Being a family-run independent company, we've had the freedom to place people first and get behind the things we're passionate about. Things like tracking down exotic new ingredients and super foods, supporting family & organic farming, championing wildlife conservation and showing leadership in support for food banks and urban gardens. Things that matter, to us - and to you. - Arran Stephens Founder & Garden-Keeper. EnviroBox: Less package, More sustainable. We're committed to being sustainable as possible, which is why we are always trying to make our packaging as small as we can. That said, you may have noticed this box a bit smaller than it used to be - with the same amount of cereal. Good source of fiber. Vegetarian. This product is third-party certified organic by Quality Assurance International (QAI). Whole Grain 12 g or more per serving. wholegraincouncil.org. 100% recycled paperboard. Quality guarantee. Not feeling the love? If you're less than thrilled with this product, let us know. Contact us at www.naturepath.com/contact-us and we'll make things right. Product of USA.