Wheat free; 12 g whole grains; 3 g protein. Non-GMO Project verified. nongmoproject.org. USDA organic. Gluten free never tasted so good. Really? Gluten free that tastes this good? You bet. Fact is, our gluten free products are favorites of folks everywhere. Why's that? Because they taste terrific, thanks to ingredients like tangy cranberries and crunchy almonds. They also have ancient grains (like quinoa and amaranth) and are made with whole grain, gluten free oats. And because we're Nature's Path, they’re also non-GMO and free of all those synthetic preservatives and additives. Enjoy! Growing up on an organic farm, I learned a lot about caring for the land and the importance of good stewardship. As my father Rupert used to say, always leave the Earth better than you found it. Those wise worlds flavor everything we do here at Nature's Path. - Arran Stephens, Founder & Garden-Keeper. Non-GMO. GMO stands for Genetically Modified Organisms. Doesn't sound too tasty, does it? The Non-GMO Project agrees, and their verification assures you that foods are made in a kitchen - not in a lab. Whole grain, 12 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 100% recycled paperboard. This product is third-party certified organic by Quality Assurance International (QAI). Quality guarantee. facebook.com/naturespath. www.naturespath.com. Product of USA.