A blend of whole grain brown rice with toasted orzo pasta. Per Serving: 180 calories; 0g sat fat (0% DV); 600 mg sodium (25% DV); 1 g sugars; 3 g fiber (11% DV) (See nutrition information for sodium content). Variations: For a creative twist add one of the following to prepared rice. 1/2 cup cooked chopped broccoli and 1/2 cup cooked shredded carrots; 1/2 cup cooked white or red beans and 1/2 cup thinly sliced green onions; 1/2 cup chopped red bell peppers and 1/2 cup chopped green bell peppers. In 2010 the USDA released the Dietary Guideline for Americans which recommends consuming at least 3 servings of whole grains per day. 1 serving (1 cup prepared) of this product provides about 1 serving of whole grains (41 g whole grains per serving). Good source of fiber (Product as prepared contains 4 g total fat per serving). (See nutrition information for sodium content). www.neareast.com. More recipes! For product information and recipes go to www.neareast.com. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Please recycle this carton. Serving Size: About 1/4 cup dry brown rice & 1-1/3 tbsp seasoning mix.
6.25 oz (175 g) x 12
about 3.5 (dry) per pack
Range Top: 1. In a medium saucepan, bring 2 cups water, 1 tablespoon butter or olive oil just to a boil. 2. Stir in grains and contents of spice sack. Return to a boil. 3. Cover; reduce heat to low. Simmer 32 to 37 minutes or until most of water is absorbed. 4. Fluff pilaf lightly with a fork before serving. See side panel for microwave, low fat and high altitude directions. Microwave: 1. In round 2-quart microwavable glass casserole, combine rice, contents of Spice Sack, 3-1/4 cups water and 1 tablespoon butter or olive oil. 2. Cover: microwave at high for 30 to 35 minutes. Or until most of the water is absorbed (Microwave ovens may vary. Adjust times as needed).3. Let stand about 5 minutes or until all water is absorbed. 4. Fluff pilaf lightly with fork before serving. Low Fat: Follow package Directions except omit butter or olive oil and add 3 tablespoons water. (See nutrition information for sodium content). High Altitude Preparation: At high altitudes increase water to 3 cups (Microwave ovens may vary. Adjust times as needed). Makes 3 cups.
Designated trademarks and brands are the property of their respective owners. The products and claims made about specific products on or through this site have not been evaluated by SanaSana.com or the United State Food and Drug Administration and are not proposed to diagnose, treat, cure or prevent disease. Read More >