Per Serving: 180 calories; 0 g sat fat (0% DV); 650 mg sodium (27% DV); 3 g sugars; 8 g fiber (See nutrition information for sodium content) (33% DV). Variations: For a creative twist, add one of the following to prepared rice: 1 cup chopped tomato and 2 tablespoons chopped fresh cilantro; 1/4 cup crumbled feta cheese and 1/4 cup chopped red onion; 1/2 cup cooked chopped zucchini and 1/2 cup cooked shredded carrots; 1 cup cooked diced beef. For recipe nutritional information, visit our website at www.neareast.com. More recipes! For product information and recipes go to www.neareast.com. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Please recycle this carton.
6.75 oz (191 g) x 12
about 3.5 dry per pack
Range Top: 1. In medium saucepan, bring 2 cups water and 1 tablespoon butter or olive oil just to a boil. 2. Stir in rice and lentils and contents of spice sack. Return to a boil. 3. Cover; reduce heat to low. Simmer 35 to 40 minutes or until lentils are tender and water is absorbed. 4. Fluff pilaf lightly with fork before serving. Makes 3 cups. Microwave: 1. In round 2-quart microwaveable glass casserole, combine rice and lentils, contents of spice sack, 2-3/4 cups water and 1 tablespoon butter or olive oil. 2. Cover; microwave at high 7 to 8 minutes or until boiling; stir. Microwave at high 12 minutes; stir. Microwave 10 to 12 more minutes or until most of water is absorbed (Microwave ovens may vary. Adjust times as needed). 3. Let stand about 5 minutes or until all water is absorbed. 4. Fluff pilaf lightly with fork before serving. Low Fat: Follow package directions, except omit butter or olive oil and add additional 3 tablespoons water. (See nutrition information for sodium content.) High Altitude Preparation: At high altitudes, increase water to 3 cups and cook time to 40 to 45 minutes. Serving Size: About 1/4 cup lentil rice mix & 1 tsp seasoning mix.
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