A blend of whole grain bulgur wheat with toasted orzo pasta. Per Serving: 170 calories; 0 g sat fat (0% DV); 640 mg sodium (27% DV); 2 g sugars; 8 g fiber (34% DV). In 2010, the USDA released the Dietary Guidelines for Americans which recommends consuming at least 3 servings of whole grains per day. 1 serving (1 cup prepared) of this product provides about 1 serving of whole grains (42 g whole grains per serving). Excellent source of fiber (Product as prepared contains 4.5 g total fat). www.neareast.com. More recipes! For product information and recipes go to www.neareast.com. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Please recycle this carton.
6 oz (170 g) x 12
3 dry per pack
Range Top: 1. In medium saucepan, bring 2 cups water, 1 tablespoon butter or olive oil just to a boil. 2. Stir in wheat and contents of spice sack. Return to a boil. 3. Cover; reduce heat to low. Simmer 15 to 20 minutes or until most of water is absorbed. 4. Fluff lightly with fork before serving. Makes 3 cups. Microwave: 1. In round 2-quart microwaveable glass casserole, combine wheat, contents of spice sack, 2-1/3 cups water and 1 tablespoon butter or olive oil. 2. Cover; microwave at high 15 to 18 minutes or until most of water is absorbed (Microwave ovens may vary. Adjust times as needed). 3. Let stand about 5 minutes or until all water is absorbed. 4. Fluff pilaf lightly with fork before serving. Low Fat: Follow package directions, except omit butter or olive oil and add additional 3 tablespoons water. High Altitude Preparation: At high altitudes, increase water to 2-1/3 cups.
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