A blend of whole grain brown rice with barley and pearled wheat grains. Flavor, with other natural flavors. Per Serving: 250 calories; 0 g sat fat (0% DV); 710 mg sodium (30% DV); 2 g sugars; 5 g fiber (See nutrition information for sodium content) (21% DV). In 2010, the USDA released the Dietary Guidelines for Americans which recommends consuming at least 3 servings of whole grains per day. 1 serving (1 cup prepared) of this product provides about 1 serving of whole grains (37 g whole grains per serving). Excellent Source of Fiber (Product as prepared contains 6 g total Fat per serving. See nutrition information for sodium content). www.neareast.com. More recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Please recycle this carton.
5.7 oz (161 g) x 12
about 2.5 per pack
Range Top: 1. In a 2-quart saucepan, bring 2 cups water, 2 teaspoons olive oil or butter, grains and Spice Sack just to a boil. 2. Reduce heat to low. 3. Cover; simmer 25 to 30 minutes or until most of the liquid is absorbed. Makes 2-1/2 cups. See side panel for low fat and high altitude directions. Variations: For a creative twist, add one of the following to prepared gains. 1/2cup cooked chopped asparagus and 1/2 cup cooked chopped mushrooms. 1/2 teaspoon chopped dried rosemary and 1 to 2 teaspoons lemon juice. 1/2 cup diced green or red bell peppers and 1/4 cup cooked shredded carrots. 1 cup cooked diced chicken. Cooking Tips: Accurate heat level and cooking with lid on are important for best results. Do not microwave! Low Fat: Follow package directions, except omit butter or olive oil. (See Nutrition Information for Sodium Content). High Altitude Preparation: At high altitudes, cook uncovered, increase water to 2-1/2 cups and cook time to 35 to 40 minutes.
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