As part of a heart healthy diet, the soluble fiber in Oat Bran helps reduce cholesterol! Three grams of soluble fiber daily from oat bran, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. This cereal has 3 grams per serving. American Heart Association: Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. See front panel for information about saturated fat and heart disease. Smart Choices Made Easy: Quaker Oat Bran hot cereal is a smart choice because it is low in fat and an excellent source of fiber. One of over 300 smart choices made easy from PepsiCo. For details, visit www.smartspot.com. Questions or comments? Call 1-800-555-Oats (1-800-555-6287). Please have package available when calling. Visit us at: www.quakeroats.com.
16 oz (1 lb) 453 g x 12
about 11 per pack
Microwave and Stove Top Amounts: 1 Serving: 1-1/4 cups water; 1/2 cup oat bran; dash salt (optional). 2 Servings: 2-1/2 cups water; 1 cup oat bran; dash salt (optional). 3 Servings: 3-3/4 cups water; 1-1/2 cups oat bran; 1/8 tsp salt (optional). Microwave: 1. Combine water, oat bran and salt in medium (1-1/2 qt.) microwaveable bowl. 2. Microwave on High: 1 Serving: 2-1/2 to 3 minutes; 2 Servings: 4-1/2 to 5-1/2 minutes or until thickened, stirring halfway through cooking. 3. Stir before serving. Microwave ovens vary in power; cooking times may need adjustment. Stove Top: 1. Combine water, oat bran and salt. 2. Bring to a boil. 3. Cook about 1 minute over medium heat, stirring occasionally.
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